Room Temperature Water Vs Cold Water For Hydration

The important thing is that we stay hydrated.

Room temperature water vs cold water for hydration.

Feeling hot and sweaty. Mild dehydration is treatable by increasing your liquid intake and cold water is appropriate for replenishing your needs. One isn t substantially better than the other. According to livestrong drinking 8 cups of cold water could help you burn 64 calories which is equal to 5 to 15 minutes of exercise drinking more water helps you feel full so you won t snack as much.

It accounts for 60 percent of your body weight. Room temperature water is more readily available to the body for hydration which is especially important during times of dehydration. Sure any temperature of water will hydrate you just as good but cold water is especially cooling when you are overheated. Water at room temperature is better for the stomach and intestines.

Now you can figure out whether cold or warm water is better for your body in spite of all this controversy. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. Read on for more facts about cold versus room temperature water according to experts. A review of several studies revealed that people drink about 50 percent more cold or cool water compared to warm water when they exercise and as a result are less dehydrated.

Room temperature water is great for digestion. Water is essential to your health. In the case of water temperature preference wins. When it comes to hydration though it s important to keep in mind that water is water.

When we work out our body temperature goes up and drinking cold water helps regulate your core temperature. According to some experts cold water is not as good as room temperature water at hydrating the body. Try rehydrating with cold water. Dehydration means your body is losing fluids more rapidly than you are replacing them.

Maybe opt for an icy water for your next post run. Drinking cold water does affect your body in ways you may not anticipate or want. One older and small study from 1978 involving 15 people found that drinking cold water made nasal mucous thicker. They help hydrate the body and keep you healthy.

Whichever temperature encourages us to drink more water is the one we should choose.