Room Temperature Water Benefits

Now you can figure out whether cold or warm water is better for your body in spite of all this controversy.

Room temperature water benefits.

When you drink cold water your blood vessels shrink and this restricts your digestion. Cold water the human body is 98 6 degrees internally. Drink room temperature water for digestion detox and pain relief. Water is involved in several bodily functions including carrying nutrients and oxygen to cells regulating body temperature lubricating joints and protecting your organs and tissues.

There are benefits and. Cold or room temperature water. They turn out to be the same benefits of drinking regular room temperature water. Cold water at 4c has 25 more hexagon molecule than water at room temperature at 0c the hexagon increases to 27 and reaches 100 at 35c.

So when you drink cold water your body uses energy to increase the temperature of the water to balance out where your body needs it to be for functional use. Share your answers in the comments section below. The important thing is that we stay hydrated. There are plenty of benefits to drinking warm water though.

In general cold water benefits consist of delaying the increase in core body temperature. As for the benefits of drinking cold water. According to the university of washington your body warming a cup of water burns around 8 calories. Which do you prefer drinking.

However room temperature water proved slightly more beneficial when weight lifting. Drinking clean room temperature water for instance is a good start. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. Photo by caroline liu.

For example a 2012 study involving 45 physically fit males found that drinking cold water during exercise significantly reduced the rise in core body temperature compared with drinking room.